{"product_id":"roata-antrenament-abdomen","title":"Roata Abdomene Jaskus, cu Recul","description":"\u003cp\u003eRoata abdomene clasica cere forta considerabila la intoarcere — incepatorii abandoneaza dupa 2-3 antrenamente. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoata Jaskus cu recul automat are un arc intern care aduce rola inapoi controlat\u003c\/strong\u003e, reducand efortul la intoarcere si permitand mai multe repetari corecte. Rotile late de 13 cm si capacitatea de 227 kg asigura stabilitate indiferent de nivelul de fitness.\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eSpecificatie\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eDetalii\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eMaterial roti\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eMultistrat — cauciuc, poliuretan, spuma de memorie, gel, TPU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eCadru\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eOtel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eDimensiuni totale\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e37 x 13 x 18 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eLatime rola\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e13 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eLungime manere\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e12 cm x 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eGreutate produs\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e1.3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eGreutate maxima suportata\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e227 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eNivel fitness\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eIncepatori, intermediari, avansati, experti\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eCuloare\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eNegru \/ Gri\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eContinut pachet\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003e1 x Ab roller + genunchiere din spuma\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/0013\/5247\/files\/slot_4_use_case_f5b74633-4b1b-45e9-bd73-62f109a638e8.png?v=1777646367\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCum functioneaza recul automat?\u003c\/h2\u003e\n\u003cp\u003eUn arc intern montat pe axul rolei stocheaza energie in timpul rularii inainte si o elibereaza la intoarcere. In loc sa tragi activ cu bratele, arcul readuce rola la pozitia de start — tu controlezi ritmul, nu lupti cu gravitatia. Mecanismul elimina smucitura brusca de la roatele fara recul, care e principala cauza de accidentare la zona lombara pentru incepatori.\u003c\/p\u003e\n\u003cp\u003eRotile multistrat (cauciuc + poliuretan + spuma de memorie + gel) amortizeaza contactul cu podeaua si ofera tractiune pe parchet, gresie sau covor de fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/0013\/5247\/files\/slot_1_hero_lifestyle_b781ae15-97df-4e5a-bbdd-7f1d02e45f61.png?v=1777646374\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eUnde si cum il folosesti?\u003c\/h2\u003e\n\u003cp\u003eAcasa pe parchet sau pe covor — rotile late de 13 cm nu zgarie si nu aluneca. La birou sau in deplasare — la 1.3 kg si fara montaj, intra in orice geanta sport. Genunchierele incluse protejeaza la antrenamentele pe suprafete dure.\u003c\/p\u003e\n\u003cp\u003ePozitia de baza: ingenuncheat, mainile pe manere, rostogolire inainte cat permite forta abdominala, intoarcere controlata cu ajutorul arcului. Recomandat 3-4 seturi de 8-12 repetari per antrenament pentru incepatori.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0785\/0013\/5247\/files\/slot_2_studio_white_bg_5ce5f8a1-65c4-4f17-9add-591e74fbdc1b.png?v=1777646374\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eLa ce sa fii atent cand alegi o roata abdomene?\u003c\/h2\u003e\n\u003cp\u003eRoatele inguste (sub 8 cm) sunt instabile lateral — se clatina la orice dezechilibru si cresc riscul de cadere. La 13 cm latime, rola Jaskus ofera o suprafata de contact stabila care permite miscari lente si controlate, esentiale pentru tehnica corecta.\u003c\/p\u003e\n\u003cp\u003eAbsenta mecanismului de recul face roatele clasice nepotrivite pentru incepatori — intoarcerea necontrolata solicita lombar. Arcul intern de pe modelul Jaskus rezolva exact aceasta problema.\u003c\/p\u003e\n\u003ch3\u003eSe poate folosi pe parchet fara sa zgarie?\u003c\/h3\u003e\n\u003cp\u003eDa. Stratul exterior din cauciuc al rotilor nu zgarie si nu lasa urme pe parchet sau gresie.\u003c\/p\u003e\n\u003ch3\u003eE potrivit pentru cineva care incepe de la zero?\u003c\/h3\u003e\n\u003cp\u003eDa — mecanismul de recul automat face intoarcerea mai usor de controlat decat la roatele clasice. Incepe cu rulari scurte (20-30 cm) si creste progresiv distanta.\u003c\/p\u003e\n\u003ch3\u003eGenunchierele sunt incluse sau separate?\u003c\/h3\u003e\n\u003cp\u003eIncluse in pachet — 1 x ab roller + genunchiere din spuma, gata de utilizare.\u003c\/p\u003e\n\u003ch3\u003eSe poate returna daca nu se potriveste?\u003c\/h3\u003e\n\u003cp\u003eDa, conform politicii de retur Jaskus.\u003c\/p\u003e","brand":"Jaskus","offers":[{"title":"Default Title","offer_id":56817319772495,"sku":"104","price":89.99,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/0013\/5247\/files\/slot_2_studio_white_bg_5ce5f8a1-65c4-4f17-9add-591e74fbdc1b.png?v=1777646374","url":"https:\/\/jaskus.ro\/products\/roata-antrenament-abdomen","provider":"Jaskus","version":"1.0","type":"link"}